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You'll find articles, videos, podcasts and/or exercises Evie has found for you. Click on an item to read more or get started yourself.

Tell your story via chat

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Need advice or help?

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Psychosis prone? Find more information here

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Don't let uncertainties limit you.

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Sleeping better, some tips.

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The benefits of relaxing.

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Fighting an unhealthy addiction.

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Need support in improving your sleep pattern?

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Take a moment to relax properly

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Going through life more relaxed

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Address your gloominess

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Managing stress better

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I want to eat healthy

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Connect with peers online

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Join fellow sufferers in a conversation about anxiety

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Fears, what next?

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Find the connection!

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Which healthy living tip suits you?

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What role does alcohol play in other people's lives?

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Put your alcohol use on temporary pause?

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What you need to know about drug use

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Addicted to you: interactive video about alcohol abuse

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Test your knowledge about drugs

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Find your buddy and quit smoking together!

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Partying with drugs? Get yourself informed.

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What you need to know about smoking

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How will you quit smoking? Do the decision aid.

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Quit smoking? These people went before you

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Need support for smoking cessation?

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7 things you need to know about cannabis

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7 things you need to know about alcohol

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Need help reducing or quitting alcohol?

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Drink less? Take the test and get tips.

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Take the drinking test and get personalized advice

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What you need to know about alcohol consumption

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Working together on your money worries

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Getting a grip on your money matters

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Take the Money Fit Test

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Something on your mind? Talk or chat about it

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Contact with like-minded people

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Everything you want to know about mental health problems in adolescents

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Psychological symptoms? Talking helps

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Test your mental fitness

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In debt? A debt relief buddy helps

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Get a grip on your money and help with money matters

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Money problems? NIBUD helps you further

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Come out of your debt (like these heroes)

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You don't talk about money. Or do you?

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Take the Less Work Stress Challenge

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Tackle your work stress

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Move your fit brain

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5 tips on healthy living

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I want healthy exercise

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Know why you are eating

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Take the online mulling test

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Young and need help with fretting?

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Grinding, fretting and brooding? How do you unlearn it?

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Changing drinking habits? GP helps

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Maxx app helps you drink less

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Self online quitting drugs, alcohol, smoking or gambling

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Living healthier with less alcohol

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Quitting or reducing alcohol

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Quitting blowing

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Videos for young people with mental health problems

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Horror in your head

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Fear of failure? Talk about it. Just like Joy.

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Attention to anxiety

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Stress in your head and in your body

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Panic or anxiety? You can do something about it

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Test your self-confidence

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Give yourself a compliment

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Getting a grip on your dip: feeling better about yourself

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5 tips for increased self-confidence

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Negative self-image? Put on your positive glasses

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Do the sleep self-test

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Poor sleeper? Keep a sleep diary

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On sleep, dreams and nightmares

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Relaxation for your brain

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Relaxation: explanations and tips

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Stressed out? Do some relaxation exercises

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Prolonged stress? Watch the video explaining

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Mindfulness and its effect on your brain

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Tips for staying mentally fit

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Take the stress test

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From always stress to occasional healthy tension

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Always stressed? Do something about it

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An evening of relaxation won't solve your stress. What does?

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Manage your stress and prevent burnout

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How do you deal with difficult periods in your life?

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Get a grip on your dip

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Getting to grips with your gloomy mood yourself

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Gloom: don't keep running with it

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Not comfortable in your skin? Do something about it!

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A game of bingo doesn't help against loneliness. What does?

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Is being young really so much fun?

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Youth experience stories of loneliness

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Lonely? You're not alone

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Juniors and seniors become buddies

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Doing fun things with peers

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A listening ear day and night

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Break through loneliness: feeling better about yourself again

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