Young and need help with fretting?
Reading
![](https://evie.nl/wp-content/uploads/2023/01/Evie-bron-10-1.png)
Worrying is often a strategy - conscious or unconscious - to gain control. For example, you want to be prepared for what might happen. Or understand what is going on. Worrying then is a way to get a grip and be prepared. When does brooding become a problem for you as a young person and how do you solve it?