Getting to grips with your gloomy mood yourself Read Before Feeling like nothing, brooding and sleeping badly? These are signs of gloom. Mentaalvitaal gives you tips to help you ove...
How do you deal with difficult periods in your life? Read For On the Thuisarts.nl website, you can watch a video in which general practitioner Addy van de Woude explains to you what you yourself...
Manage your stress and prevent burnout Read Before Always in a hurry, a crammed schedule and a head overflowing: being busy is the new normal. Is it überh...
An evening of relaxation won't solve your stress. What does? Read Aloud Stress We all have stress from time to time. It's busy at work, an exam is coming up or you have an argument with é...
Always stressed? Do something about it Read Before Everyone suffers from stress from time to time. A little stress at times is normal and even healthy. But do you feel ...
From always stress to occasional healthy tension Lees Voor Gezonde spanning heb je nodig om iets te bereiken. Het zorgt ervoor dat je beter gaat opletten, meer voelt en sne…
Tips for staying mentally fit Read Aloud Dr. Christiaan Vinkers tells you all about your mental health in a webinar. He is a psychiatrist and he does ...
Mindfulness and its effect on your brain Read For Martin van Boxtel, associate professor in the Department of Psychiatry and Neuropsychology and mindfulness trainer,...
Prolonged stress? Watch the video explaining Lees Voor Korte en eenvoudige video met uitleg over stress. Wat gebeurt er in je lijf en hoofd bij stress die lang duurt? H…
Relaxation: explanations and tips Lees Voor De website van thuisarts legt je uit waarom ontspannen belangrijk is en hoe je leert om je (beter) te ontspannen.…