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Relaxation for your brain

Read Before Everyone has stress at times. Work, (grand)children, an overflowing schedule: it can cause moments of tension and...

Lees Voor Klinisch psycholoog en psychotherapeut Annette van Schagen vertelt je waarom slaap zo belangrijk is en wat voor v…

Read Before In a sleep diary, you keep track of how long you slept. You also jot down all the things that can affect o...

Read For Do you have a sleep problem? With this short online self-test, you'll have the answer in minutes....

Read Before Are you not comfortable in your own skin? Do you worry a lot, feel stressed, gloomy or anxious? Or do you have questions about midde...

Read Before Want to drink less alcohol? If so, it may help to know what (negative) effects alcohol can have. On d...

Read Before Your heart is racing, your sweat is breaking out, and thinking clearly: forget it. Panic! It happens to everyone ...

Read For How much alcohol do you drink? Take the self-test about alcohol, your consumption and how it affects you. After completing...

Read For Melissa has been suffering from stress for a long time. When she goes to the doctor to have her heart looked at, e...

Lees Voor Wil je tips om minder alcohol te leren drinken, ook in situaties waarin dit moeilijk is? Deze alcoholtest voor jo…