Take the Less Work Stress Challenge
Stress is not always unhealthy. But too much stress and not enough time to recover is. Do you suffer from too much work stress ...
Organization: MIND
Tackle your work stress
At work, healthy stress helps you perform well. It makes you alert and helps you work with focus and efficiency. When the...
Take the online mulling test
After reviewing 15 statements, you will know if you mull more than average.
Take the stress test
For some, relaxation is going out with friends. The other reads a good book on the couch or plays sports. Relaxing can be done in all kinds of...
Stressed out? Do some relaxation exercises
MIND psychologist Lidewy Hendriks has recorded a number of relaxation exercises for you. These will help you, for example, if you suffer from insomnia or stress. You can...
5 tips for increased self-confidence
A lack of self-confidence is a common problem. What is self-confidence, what is the cause of a lack of self-confidence and most importantly, what can...
Test your self-confidence
How much self-confidence do you have? Take the test based on ten statements and you'll know the answer.
Attention to anxiety
Fear is an emotion that warns you of danger. In that case, fear is useful. But if your fear is extreme and unrealistic.
Young and need help with fretting?
Worrying is often a strategy - conscious or unconscious - to gain control. For example, you want to be prepared for what might happen....