Grinding, fretting and brooding? How do you unlearn it? Read aloud Dreaming up unlikely disaster scenarios when you just want to relax. Or incessantly mulling over ways your presentation tomorrow could be in the soup....
Take the online mulling test Read aloud After reviewing 15 statements, you will know if you mull more than average.
A listening ear day and night Read aloud Are you lying awake from your own fretting, having a hard time or have no one to talk to? The volunteers at...
Something on your mind? Talk or chat about it Read aloud Are you between the ages of 12 and 25 and struggling with something? Talking about it helps! At @ease, you can just walk in or chat:...
Young and need help with fretting? Read aloud Worrying is often a strategy - conscious or unconscious - to gain control. For example, you want to be prepared for what might happen....