Need support in improving your sleep pattern?
At Thuisarts.nl you can read more information about poor sleep, underlying causes and find tips and advice to improve your sleeping pattern.
Subject: Sleeping
Sleeping better, some tips.
Op de website van Mentaal Vitaal vind je achtergrondinformatie over slaapproblemen en tips om hier beter mee om te gaan.
Sleep better
Don't wake up feeling rested in the morning? Get started at your own pace for a better night's sleep! In this self-help training, you can work in...
Contact with like-minded people
At MIND's Connect portal you can find people who are (approximately) in the same situation. Contact is via email and is...
Stressed out? Do some relaxation exercises
MIND psychologist Lidewy Hendriks has recorded a number of relaxation exercises for you. These will help you, for example, if you suffer from insomnia or stress. You can...
On sleep, dreams and nightmares
Clinical psychologist and psychotherapist Annette van Schagen tells you why sleep is so important and what explanations there are for dreams. Also explains...
Poor sleeper? Keep a sleep diary
In a sleep diary, you keep track of how long you slept. You also write down all the things that can affect your sleep,...
Do the sleep self-test
Do you have a sleep problem? With this short online self-test, you'll have the answer within minutes.
Something on your mind? Talk or chat about it
Are you between the ages of 12 and 25 and struggling with something? Talking about it helps! At @ease, you can just walk in or chat:...
Sleep better
Don't wake up feeling rested in the morning? Get started at your own pace for a better night's sleep! In this self-help training, you can work in...