Tackling low mood

Are you feeling low and want to do something about it? This module helps you take the first steps towards improving your mood.

Have you been feeling down? Or are you just not feeling quite yourself? In this module, you'll learn what you can do to cope with low mood. You'll work on your thoughts, plan activities that give you energy and a sense of fulfilment, and learn how to bring structure to your day. These steps will help you take the first step towards improving your mood.