Reducing loneliness

This module explores the causes of loneliness and provides practical tools to help reduce feelings of loneliness.

Do you often feel lonely in your life without knowing why? Loneliness is a complex feeling with many possible causes. Perhaps you have few people around you, or you feel alone because of mental or physical health difficulties. Losing someone close to you can also have a significant impact. In this module, you'll explore the reasons behind your feelings of loneliness in more depth. You'll learn ways to make new connections, strengthen existing relationships and cope with loneliness when you're on your own. You'll also reflect on your thoughts in social situations and set a goal to actively work towards reducing your feelings of loneliness.