Stress at work

Everyone experiences stress or tension at work from time to time. If it lasts for a long time, or if it significantly impacts your daily life, it’s important to explore ways to reduce stress or learn how to manage it more effectively. In this module you will explore the factors that cause you stress and learn what you can do to manage them. For example, you will learn how to recognise early signs of stress, how to incorporate more rest into your day, and how to set boundaries. These and other strategies discussed in the module can help reduce your feelings of stress.