Grinding, fretting and brooding? How do you unlearn it?
Dreaming up unlikely disaster scenarios when you just want to relax. Or incessantly mulling over ways your presentation tomorrow could be in the soup....
Organization: The Podcast Psychologist
Why didn't anyone ever teach you how to handle stress, how to comfort a friend, or how on earth to stop constantly checking your Instagram? In The Podcast Psychologist, we discuss an important psychological topic in each episode and provide tips you can immediately apply in your daily life.
Know why you are eating
While listening to this podcast later, are you sitting with your hand in a bag of chips, looking for the bottom? As long as you have it...
On sleep, dreams and nightmares
Clinical psychologist and psychotherapist Annette van Schagen tells you why sleep is so important and what explanations there are for dreams. Also explains...
Negative self-image? Put on your positive glasses
Compliments from friends never really let you in. You have to do things perfectly for fear of falling through. Or...
Panic or anxiety? You can do something about it
Your heart is racing, your sweat is breaking out, and thinking clearly: forget it. Panic! It happens to everyone at one time or another. Fortunately, calm...
Lonely? You can do something about it
Do you sometimes feel lonely? Know that you are not alone in that. Everyone struggles with it from time to time. In this podcast, a researcher tells...
Not comfortable in your skin? Do something about it!
Feeling like you can't move forward, don't feel good about yourself and would rather bury yourself under a blanket....
Manage your stress and prevent burnout
Always in a hurry, a crammed agenda and a head overflowing: being busy is the new normal. Is it at all possible to relax ...