I want to gain visibility into my social network

Do you want to gain insight into your social network? In this self-help training you will map it out at your own pace! After all, everyone needs support. Others can help you: by talking to you, by offering practical help or simply by giving you a long, warm hug. It is important to gain insight into your social circle. Who is there for you?

This self-help training can be run on either your computer or cell phone. For use on your cell phone, first create an account on the website, then download the Minddistrict app via Google Play or the App Store.

What will you learn in your training "Your Social Circle"?

Your social circle consists of all the people you know. These can be people in your immediate circle, such as family and friends. But these can also be people from the gym, your work or from the neighborhood. Of course, you don't interact with all of these people in the same way. Some are closer than others. And with some people you can laugh better, while with others you prefer to discuss problems. So these are people in your social circle.
In this self-help training you map out your social network where and when it suits you. You will work with exercises in which you gain insight into your areas of life, such as leisure time, and the people who belong to them. You choose an area you want to work on and set goals that you will evaluate later. Through small steps you will build a stronger social network.

Keeping a journal

You have set goals because you want to change something about your social circle. It may be that you notice a difference immediately, or it may take longer. It is good to use a diary to keep track of how you are doing, how you feel. That way you can keep track of your mood.